Positive Progressive People.
People progressing positively, together.
Adolescent and adult mentoring~
One on one goal setting to help you live a more progressive life.
Glo Massage and Somatic Mind Therapy ~
Working as a massage therapist, coach, and health educator over the last 15 yeas has given me a very interesting perspective on the mind-body connection. I have found that when stress is present in the mind it is often felt in the body. Aching muscles, illness and dis-ease are all forms of this imbalance. In the massage world this is referred to as Somatic Psychology, something I have studied for years. I look to help target your stressors and use various forms of body work and talk therapy to help create a happier, healthier you!
Deep Tissue and Relaxation Massage- A strong awareness of the bodies anatomy and physiology gives me a different approach to body work. A life long athlete and worker bee has given me deep appreciation for all the body is capable of and the many ways we need to take care of ourselves. Massage is a terrific way to ease tensions and facilitate healthy circulation aiding in holistic health on a deep cellular level. massage massage massage
Glo Talk Therapy~ I understand the many challenges people face today. Sometimes all you need is someone to talk to, a voice of reason and assurance. A NON-JUDGEMENTAL approach to viewing individual struggles has led me to be the trusted ear of many of my clients and friends. I look to be the added guidance you may be looking for when on the journey to becoming more self-aware, self-sufficient and most importantly self-loving!
Personal Training and Healthy Living Mentoring-
I can help you find the gym, trainer, diet, yoga studio and lifestyle change that best suits you and YOUR life!
Sometimes all you need is a little direction and you can be on your way to a healthy mind and body!
Adolescent and Teen mentoring- I wholeheartedly understand sometimes in life you need a lil boost, a little cheerleader in your corner. Trying to navigate the waters of young adulthood is hard. Having gone through the tough ups and downs of an awkward adolescence I feel for these kids and aim to be a voice inside their heads saying "it gets better, I promise!" wellness wellness wellness wellness
Massage Session Add-ons
Aromatherapy-A great add on to any session, the use of essential oils medicinally to improve the health of the mind, body and spirit is a great way to relax and feel your tension fade away. massage massage
Lymphatic Facial Massage- This form of massage is added on to your therapy session. Using the bodies own channels we assist in the drainage of lymph, reducing swelling and puffiness in the head and neck. massage massage massage massage
Meditation and Chakra Energy Balancing~ Are you looking for a deeper connection? Do you feel sometimes your energy is just "off". Sometimes a little cleanse is all you need! Trained in Reiki, Gem Therapy, Shambala therapy and hypnosis meditation, I know the benefits of a great energy boost!
Available By Appointment Only
Tuesday 9-12 4-8pm
30, 60 or 90 minute sessions available
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One on one, or group, adolescent mentor services.
Available by Appointment.
join the movement of self awakening.
Date: First Monday of the month