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About 3p


It is our objective to assist people in recognizing possibilities and set goals in order to fulfill their individual potential.


Whether you would like to start a fitness routine, learn more about your health and how your body functions or maybe you simply want to improve your relationships, the 3p concept can help.


Together we can recognize your growth potential and devise a plan to reach a more positive position.  

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 * Working as coaches / educators/ trainers for over a decade has given us the opportunity to see life from an interesting perspective. Seeing the body as an amazing tool for opportunity we look to maximize personal potential. Are you living your best life. Are you happily active and healthy, is your body strong?

 * I have a theory that as human beings we should want to be as strong as we can and use our bodies as machines that propel us through life. To achieve optimum performance we must work our muscular skeletal and cardiovascular systems, and consume proper vitamins and minerals. This simply means exercise and eat healthy!!

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  * Along with a healthy body there is a need to be of strong, sound mind.  Age should not hinder your learning potential, take a class, find a hobby, read a book. Learn to meditate, find some quiet time, a walk in nature can do wonders for your mind. Empty your thoughts of clutter if only for 5 min. It works, honestly it does. 

  * In life you will find obstacles. A sound foundation can assist in the way we approach our problems. The percentage of people who come to me because they are stressed and need muscle relief is far higher than people who have actual muscle injury.  

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   * Stress comes to us in many forms - health, money, relations. Stress in life equates stress in the body. It effects our organs and systems as well as our day to day life. We have ways to help!

  * What are we doing to help ourselves? Do we exercise? Eat healthy? Pay attention to our bodies and minds? You can benefit tremendously by making a few changes in life. 

*Life's too short to not love what you are doing,

and life is just far too long to not love what you are doing.

The human spirit knows no bounds. Observe yourself living!

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You have the opportunity to live a happy, fulfilling life.. Are you living up to your highest personal potential? Are you taking from this life, all it has to offer, and moving forward in a positive progressive way? Are YOU, a positive progressive person? Let's start something here. We have all the potential in the world. Join the movement. 

Location:

Gloucester, MA 01930, Glo1930

Hours:

By appointment  only